Вопросы с тегом 'abdominals'

Я видел никаких доказательств того, что растяжка оказывает положительный эффект на ваши мышцы. Если они чувствуют жесткой или болит, работать в низкой интенсивности, пока вы чувствуете себя лучше. Конечно, у меня после ...
34

Упражнения суперсеты против отказа

Одним из подходов для прироста мышечной массы нужно делать упражнения до отказа. Очевидно, что некоторые упражнения могут быть весьма опасны, если делать их без присмотра, как скамейка-прессов. Другие могут быть просто "лажа", как приседания или спустить за кадром, где тебе придется бросить штангу на пол позади вас, не зная, где штанга может земли. Я точно в такой ситуации, я работаю на наращивание массы, а у меня нет корректировщика. Так что я делаю вместо суперсеты. Итак, мой вопрос: Так ли это эффективно заменяя одно упражнение делать до отказа с супер ...
24 сент. 2016 г., 15:46:34
26

Одну мышцу в день тренировки для худых парней

Я 6'2 и вешу 67 кг. В настоящее время я работаю мышцы в день ,в течение шести дней.Я делаю пять упражнений для каждой мышцы . Это идеально подходит для прироста мышечной массы? ...
24 нояб. 2015 г., 0:42:46
29

Бы тяжелой атлетике конфликта с гимнастика/паркур?

Я понимаю, что веса тренировки превосходит вес обучение для гимнастики (http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/). Однако, мне нравится больше обучающих вес на данный момент. Есть ли опасность, что после что-то вроде этого (http://stronglifts.com/5x5/) будет разрушительным для моих долгосрочных целей гимнастики/паркур, или же просто быть неоптимальной? ...
26 нояб. 2014 г., 15:29:23
30

Когда начинать взвешенные подтягивания?

Почему рекомендуется быть в состоянии сделать 10 повторений, прежде чем добавлять вес? Я никогда не понимала, что. ...
31 окт. 2017 г., 7:10:55
31

Потеря веса и уменьшение жира с помощью тренировок / упражнения / Упражнение / диеты

Мой рост 170 см и вес 88.7 кг. По индексу ИМТ идеальный диапазон веса для моего роста-это 64-68kgs. Я получила свое расписание тренажерный зал заявлял на этой неделе в понедельник и в соответствии с измерения тела 26.7% жира. вы можете предложить мне диету или какое-либо предложение для моей цели потери веса. Я хочу достичь веса в мой идеальный диапазон дат, т. е. 64-68кг и пристрелет потерять хотяб 5-10 кг в месяц. Обратите внимание : я-Индиана и строго вегетарианское. Кроме того, я живу с друзьями на съемной квартире, поэтому не имея свободы ни к чему ...
31 мар. 2011 г., 10:50:49
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