@rrirower, Смит-машина запрещает передне-заднего движения массы; таким образом, обучаемый не работает, как трудно балансировать и не может развить наибольшую силу в мышцах, необходимого для полного приседаниях со штангой. Я на лыжах куча, и если я на лыжах ударов или других современных материалов - я нахожу, что я гораздо больше шансов быть сила общества в ноги, чем кардио общества. кхм.. ок, я позвоню завтра мой медик, и я буду обновлять этот пост. Я только что отредактировал мой ответ более полный ответ. @Анатолий я сделал с моим 11-мильного забега (хотя может быть чуть медленнее, на первой и чуть быстрее ближе к концу), а у меня с моим 5-мильной трассы, после моего пропущен неделю. Мы увидим о фактическом полумарафон, хотя. @Педро, Вы заметите, что на ранних этапах вашего плавание похудения; однако плавание как форма сопротивления быстро постепенно сокращаться и всего тела силовые тренировки, такие как приседания, становая, подтягивания, отжимания, будет идти долгий путь в то время.

Мой источник информации на эту тему Whole9:

Ваш рыбий жир должен быть без сои (в том числе лецитин), молочные продукты, пшеница, рис, подсластителей и других искусственных ингредиентов.

Что рыбий жир бренды не Whole9 посоветуете?

Ответ: Абсолютно мы лично OmegaMaine сильнее, быстрее, здоровее это. Мы попробовали много других брендов, и как немало (включая Карлсона и Нордик Натуралс), но мы выбираем OmegaMaine по трем причинам.

  • Во-первых, ингредиенты чисты – без сои, молочных продуктов, пшеницы, подсластителей и других искусственных ингредиентов.
  • Во-вторых, он имеет больше ЭПК и ДГК на чайную ложку (1,8 г!) чем другие высококачественные бренды, и принимая в кучу хрупких помимо ПНЖК ЭПК и ДГК не лучшая идея. Приоритеты ЭПК и ДГК, а также свести к минимуму потребление ПНЖК в целом.
  • В-третьих, он приходит в пять вкусными ароматами (лимон, мандарин, мята, шоколад и ваниль), и вкус чертовски хорошо... для рыбьего жира.

У них много больше, в том числе рекомендации бренда и часто задаваемые вопросы. Их общими дополнить перечень есть и хорошие вещи тоже. Некоторые выдержки:

  • Продукт конструирован для того чтобы заменить настоящие, качественные, свежие продукты в свой рацион?
  • Претензии продукт слишком хорошо, чтобы быть правдой?
  • ...это дорогим удовольствием едят качественных продуктов?
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