@RoryAlsop я вижу. спасибо, что помогли мне понять. @EricKaufman Ура дружище Но, пожалуйста, не используйте столько капитализации @DaveLiepmann ;) Это. В тренажерном зале, хорошая форма и техника-это четвертая личность божества. Это особенно важно, когда ваше тело находится между весом и полом. Вы должны прочитать scienceofrunning.com. Кроме того, что увеличение пробега принесет значительные выгоды долгосрочный, но убедитесь, что вы увеличить в базовый сезон. Пытается увеличиваться, а у тебя прогресс с тренировок, вероятно, оставит вас перетрудишься. Я надеюсь, что эта правка делает мой ответ более полезным, и объясняет, почему я сказал, что я сказал. Вы испытываете боль в ногах или на коленях, если вы просто ходить босиком на некоторое время? @GeoffHutchison - я видел Спайк HR на минимум 210 в последние пару лет и я 48. Если ему комфортно работать в 179, он, наверное, хорошо при (25+ БПМ) своего теоретического максимума. А пока у вас есть большой сердце, это не значит, что ваш максимум это ~ 175. Если вы сделали тест клиническая стресс, не можем точно сказать. Все это означает, что для эквивалентных нагрузок, вы, как правило, имеют более низкую ЧСС, чем парень рядом с вами с меньшим услышать.

Весовые навыки, безусловно, есть верхний предел, в отличие от тяжелой атлетики, которая ограничивается только сколько тарелок помещается на бар, кредитное плечо может варьироваться совсем немного, увеличивая сложность этих навыков. Прогрессивное сопротивление делает тебя сильнее. Это не важно, если это происходит из разнообразных рычагов, или лишний вес.

Обе массы тела и штангой тренировок помогут вам набрать мышечную но, например, при приседании вы не можете добавить больше сопротивления с собственным весом для развития сырьевой державой.

Кроме того, хорошо известно, что за штангой тренировки, если все сделано правильно при высокой интенсивности, будет стимулировать мышечный рост, чем вес тела Упражнения для той же группы мышц.

Есть много историй людей, которые не тренируюсь вес и в конечном итоге поднимать очень большие суммы их первый раз, из-за веса умения. Вот видео Росс Enamait тяги 495lbs (в 170lb веса тела) без становой тяги навыков и, в первую очередь, тела-только тренировки.

Просто, это займет меня слишком долго, чтобы развить в себе силу приседать 495lb если я иду на тренировку всего маршрута по сравнению с если бы я пошел вниз штангу маршрут.

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